By JL Simmerman
orkplace stress is a common denominator in today’s world of rapidly changing “new normals.” And while a small amount of stress is beneficial – it motivates us to get things done, meet deadlines, and stretch outside of our comfort zone – chronic stress is detrimental to health and happiness.
How do you know if chronic stress is a problem for you? Look for the symptoms. Experts agree that signs of chronic workplace stress include memory fog, anxiety, an inability to focus, emotional swings, depression that affects your ability to cope, losing interest in activities you used to enjoy, generalized chronic pain, digestive issues, dizziness, rapid or irregular heart rate, sleep disturbances, or changes in weight and eating habits. Over time, chronic stress can lead to a deterioration of your physical, mental, and emotional health, as well as an overall lower quality of life.
One of the best ways to reduce workplace stress is to examine your own thinking and attitudes at work. Are you worrying over the small stuff that doesn’t really matter at the end of the week, month, or year? Are you micromanaging things at work, trying to hold everything together through control and planning just to try to avoid drama, confrontation, or failure? Are you being too harsh in judging your own performance? Do you feel stuck or powerless on the job? Are you focusing most of your time and attention on the things that are “wrong” or constantly putting out workplace fires by running to every crisis the moment it occurs? These are all thought patterns and habits that are in your power to change.
Balance is key when it comes to managing your stress levels. For most of us, that means intentionally introducing positive, pleasurable, and happy thoughts and activities into your day to reduce your overall stress levels. When you notice the stress level creeping up, it’s time to take a small break for something you enjoy, even if it’s putting on music, adding flowers to your workspace, or exchanging a few words with a friend or loved one. Ignoring chronic stress is a dangerous game. Self-care, at work and at home, begins with self-awareness, so take time to evaluate your stress levels and take action to achieve that all-important balance you need to stay healthy.