By Lee Merrill D o you find yourself making the same health resolutions year after year? Lose weight. Gain strength. Get fit. Are you ready to really do it this time? If so, it might be time to call in the big guns. Keep reading to discover five ways a personal trainer can help you […]
By Scott Rutherford W hile focusing on men’s health, it’s critical that we don’t neglect our mental health. While the prevalence of mental illness is believed to be higher in women than in men, men who do deal with mental illnesses – and there are many – are less likely to receive treatment and more […]
